THE 11 COMMANDMENTS OF PERSONAL TRAINING AND SELF IMPROVEMENT WITH X-FIT BOXING.

• You Must Learn Proper Exercise Techniques.
• You Must Allow Your Body To Recuperate & Recover.
• You Must Continually Challenge Your Body.
• You Must Exercise Consistently With Or Without Your Trainer.
• You Must Believe You Can Accomplish Your Weight Loss Or Body Goals.
• You Must Learn From Your Mistakes.
• You Must Reward Yourself For Accomplishing Short Term Fitness Goals.
• You Must Concentrate On The Task At Hand.
• You Must Keep An Open Mind, And Be Open To Trying New Exercises.
• You Must Be Patient. Rome Wasn’t Built In A Day. Nothing Happens Over Night.
• You Must Not Expect Perfection. Nobody’s Perfect But God. There Will Always Be Something New To Work On.

Hard Work Pays Off! 5 D’s To Achieving Anything In Life, “Dedication, Determination, Desire, Devotion, And Discipline.“