Group Fitness

Some of the benefits of my group fitness include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

 

IMPORTANT NOTE:

All classes are subject to cancellation if there is not a minimum of at least four (4) clients registered. This applies to adult classes specifically unless the quota is met.

CLASS DESCRIPTIONS:

THAT WORK - CALISTHENICS, CARDIO STRENGTH & CONDITONING

P.I.T.A (PAIN IN THE ABS) - INTENSE LOWER BODY & ABDOMINAL TRAINING

BOXFIT (BOXING FITNESS) - BOXING TECHNIQUE, CARDIO TRAINING, MUSCULAR ENDURANCE

 

BoxFit Class Procedure (Noon and Evening Classes)

BoxFit (Boxing Fitness) classes/ sessions will be circuit based. We will go through a series of different boxing exercises and stations by the round. That means we will dedicate a minimum of 3, 3 minute rounds of each exercise before moving on the next station in the circuit. Each private session lasts 1 hour, each class lasts 45 minutes. Every session starts with a warm-up (usually jump rope), and dynamic stretching. Every session ends with a cool-down and static stretching. Shadow-boxing, pad work, heavybags, speedbag, double-end bag, slip ball, conditioning & agility drills are a few of the numerous activities done during sessions. For clients & students with no boxing background, fundamentals & conditioning are the points of focus in the beginning. As clients & students basic skills & fitness develop, technique & stragedy play a larger role in the program. When the instructor feels the student is ready, incorparating sparring into the program is strongly suggested, but is always optional. Sparring always starts with light contact, initially against the instructor only. As the student improves, he/she may progress with harder contact, and eventually sparring with other students. Safety is our first priority, and all sparring is closely supervised. The techniques learned and used at X-Fit Boxing are here to teach us how to hit a heavy bag or punching bag properly so that we can enjoy this vigorous workout without injuring ourselves while we do it. We learn footwork to better understand balance, range, defense and how to use the old adage of "Stick and Move" to increase the work requirements as we train. The partner drills are geared towards giving you the fundamentals you will need to use in order to spar or just better understand the movements of boxing. Not everyone who does the partner drills has to spar, in fact most members don't. That decision is totally up to you. Here at X-Fit Boxing it is our view that joining a boxing gym that doesn't teach you basic boxing techniques is a boxing gym that is putting your body at risk. Everything is taught in a fundamental manner so that our members are learning as they are working out. Please bring a towel. I provide AB mats but feel free to bring your own for abdominal exercises. Note: MEMBERS MUST HAVE THEIR OWN BOXING GLOVES and HAND WRAPS. Hand wraps are available and for sale here at the gym. Check schedule for times and days of class.

That Work & P.I.T.A (Pain In The Abs) That Work and P.I.T.A (Pain In The Abs) Sessions are a high intensity calisthenics with minimal Cross-Fit based programs. We focus on body weight exercises with minimal weights that are geared to enhance your overall level of fitness. Stability, Strength, Flexibility, Power, Agility, Quickness and Balance are the seven principles of fitness we gear our programs around. Objects of resistance include free weights, medicine balls, strength bands, sand bags and jump ropes. For the new member looking to get back into shape, we modify the exercises for you. For the more conditioned member, the training variables are progressed more rapidly. We have a lot fun in these classes. We provide Yoga, Pilates and AB mats but please feel free to bring your own for the abdominal exercises; also bring a towel because YOU WILL SWEAT! Be sure to check schedule for times and days of classes.

Attendance

That Work, P.I.T.A (Pain In The Abs) & BoxFit (Boxing Fitness) Classes – All classes have a 10 person limit. Please contact me via phone, text, email or just come in to sign the sign up sheet to assure a spot in the class. Please arrive on time! Warm up is very important to all of our programs. You will not be allowed to join class if you are more than 10 minutes late. If you are less than 10 mins late, let the instructor know and warm up first. Do Not jump right in to the workout program without warming up for any reason. In the event you are beyond 10 minutes late, you are more than welcome (and we encourage you) to use the gym machines on your own. I provide mats but please feel free to bring your own Yoga, Pilates, or Ab mat for the abdominal exercises, and bring a towel, YOU WILL SWEAT!

Boxing Class and first timers: Please arrive 15 minutes before session start time. Note: You are responsible for days you can attend classes. Classes missed can not be rescheduled and are non-refundable. Always call or text to confirm what class you will be attending. Three people must be confirmed for class attendance or that class will be cancelled.

PRIVATE TRAINING FACILITY. NO WALK-INS. BY APPOINTMENT ONLY!!

For private studio sessions, in-home, select gym, or outdoor training, available at your request. Note: Client is responsible for any travel and equipment transport fees to their home or any additional fees required to train at their health club facility.

 

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