You must learn proper exercise techniques.

 

You must allow your body to recuperate & recover.

 

You must continually challenge your body.

 

You must exercise consistently with or without your trainer.

 

You must believe you can accomplish your weight loss or body goals.

 

You must learn from your mistakes.

 

You must reward yourself for accomplishing short term fitness goals.

 

You must concentrate on the task at hand.

 

You must keep an open mind, and be open to trying new exercises.

 

You must be patient. Rome wasn't built in a day. Nothing happens over night.

 

You must not expect perfection. Nobody's perfect but God. There will always be something new to work on.

Hard work pays off! 5 D's to achieving anything in life, "Dedication, Determination, Desire, Devotion, and Discipline."